healthydiet
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Welcome to Your Healthy Eating Journey
A balanced diet is key to maintaining good health and well-being. Our guide provides practical meal plans and tips to help you make nutritious food choices every day.
Daily Meal Plan
Morning
1. Oatmeal with berries and walnuts
2. Scrambled eggs with spinach and whole wheat toast
3. Greek yogurt with granola and banana slices
4. Whole grain avocado toast with poached eggs
5. Chia seed pudding with fresh fruits
6. Smoothie bowl with mixed berries and almond butter
7. Buckwheat pancakes with maple syrup
8. Breakfast burrito with scrambled eggs and black beans
9. Quinoa porridge with cinnamon and apples
10. Cottage cheese with fresh pineapple and walnuts
Beverage: Green tea, black coffee or fresh vegetable juice
Lunch
1. Grilled chicken salad with quinoa and roasted vegetables
2. Lentil soup with whole grain bread
3. Buddha bowl with sweet potatoes and tahini dressing
4. Turkey and avocado wrap with mixed greens
5. Salmon salad sandwich on sprouted grain bread
6. Brown rice and vegetable stir-fry with tofu
7. Chicken and vegetable soup with barley
8. Quinoa tabbouleh with grilled chicken
9. Stuffed zucchini boats with lean ground turkey
10. Spinach salad with roasted beets and goat cheese
Tip: Combine lean protein, complex carbs and healthy fats
Evening Snacks
1. Oatmeal with berries and walnuts
2. Greek yogurt with honey and almonds
3. Carrot and cucumber sticks with hummus
4. Handful of mixed nuts
5. Whole grain crackers with avocado
6. Apple slices with almond butter
7. Roasted chickpeas
8. Edamame with sea salt
9. Rice cakes with peanut butter
10. Dark chocolate covered almonds
Tip: Keep portion sizes moderate
Dinner
1. Baked salmon with roasted sweet potatoes and asparagus
2. Vegetable stir-fry with tofu and brown rice
3. Grilled chicken with quinoa and steamed broccoli
4. Lentil curry with whole wheat naan
5. Stuffed bell peppers with lean ground turkey
6. Baked cod with roasted Brussels sprouts
7. Portobello mushroom burgers with sweet potato fries
8. Chicken and vegetable kebabs with couscous
9. Shrimp and vegetable stir-fry with noodles
10. Quinoa salad with grilled vegetables and feta
Tip: Eat dinner at least 2-3 hours before bedtime